Other forms of creatine

Benefits and uses of other forms of creatine

These are alternatives to traditional creatine monohydrate, designed to improve absorption, reduce discomfort, and tailor the supplement to individual needs. Popular forms, such as creatine HCl, nitrate, malate, or Kre-Alkalyn, offer faster absorption, additional energy, and endurance benefits. The choice depends on your athletic goals and your body's needs.