Other minerals

Benefits and uses of other minerals

Other minerals are trace elements such as selenium, iron, iodine, chromium, copper, manganese, etc., which are necessary for various body functions. They support metabolism, hormone synthesis, antioxidant protection, thyroid function, hematopoiesis and the nervous system. Their deficiency can cause fatigue, weakened immunity or hair loss. It is recommended to consume minerals with food, and some - separately, to avoid absorption disorders