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An essential muscle building material, necessary for muscle recovery, growth and the immune system. They are also important for the synthesis of hormones, enzymes and can be a source of energy when glycogen is lacking. It is recommended for those who exercise intensively to supplement their diet with protein to achieve the required amount of protein. After training, fast-absorbing whey proteins are suitable, and before bed - slow-absorbing proteins, ensuring the supply of amino acids throughout the night.
Protein, also known as protein, is one of the most important nutritional elements for those who actively participate in sports and strive for a healthy lifestyle. It participates in the processes of muscle repair and growth, and also helps maintain strong bones and various body functions.
Whey protein concentrate (WPC) is one of the most popular choices among athletes. It is characterized by a good quality-price ratio, great taste and fast absorption. WPC is an ideal option for beginners and moderate-intensity athletes who want to effectively maintain the required amount of protein in their diet.
Whey isolate (WPI) is distinguished by its extremely high protein content and low lactose (the highest quality WPI often does not even contain lactose or only 0.1-0.5g, such as amix isoprime cfm or black cfm), fat and carbohydrates. Hydrolyzed isolate (WPH) is a form of whey isolate characterized by partially broken down (hydrolyzed) protein chains, which makes it even more quickly absorbed. These products are usually recommended for athletes who do intense sports or participate in competitions.
Protein blends typically combine multiple types of protein in one product, such as whey, casein, egg, or plant-based proteins. These formulas provide varying absorption times and provide a steady stream of protein to the body. They are a great solution for those who want a versatile protein supplement for pre- and post-workout or between meals.
Casein is a slower-digesting protein, so it provides the body with protein over a longer period of time. Because of this property, it is often consumed before bed - during sleep, the muscles receive a constant source of protein. This reduces the risk of muscle breakdown (catabolism), especially during longer breaks between meals.
Beef protein is valued for its amino acid profile, especially for those looking to build strength and muscle mass. It is low in fat, fast-absorbing, and guaranteed to be completely lactose-free, making it suitable for both lean muscle mass gainers and endurance athletes.
Egg protein is considered one of the "gold standards" due to its excellent amino acid profile and high biological value. It is lactose-free, making it suitable for people who cannot consume dairy products. Due to its balanced nutritional value, egg protein is used both individually and in mixtures.
Plant-based proteins (e.g. pea, soy, hemp, rice) are becoming increasingly popular not only among vegetarians or vegans, but also among athletes looking for variety. These proteins are often high in fiber and beneficial phytonutrients, and are also characterized by a friendly composition for digestion and a lower allergen content.
Collagen is a protein that helps maintain healthy joints, skin, hair, and nails. For athletes, collagen is important for the strength of ligaments, tendons, and bones. Supplementing with collagen can help support overall health and reduce the risk of injury.
Protein bars are a convenient snack that helps you quickly replenish your protein stores. They are especially suitable for those who are constantly in a hurry or do not have the opportunity to prepare a full meal. Bars are often enriched with fiber, vitamins and minerals, so they can be a healthy and tasty snack.
In the Fitsport online store you will find all these protein options - from whey concentrate to plant-based alternatives or bars. Buy products that meet your needs at an affordable price and make sure that your muscles never lack quality building materials! Exercise successfully and feel great with Fitsport products.