Usage: mix 1 scoop of powder (3.6 g) in a glass of water or juice and drink. For better results, drink at least 3 liters of water during the day.

Should not be used as a meal replacement. Do not exceed the established recommended daily dose. Keep out of the reach of children. Store tightly closed in a dry room away from direct sunlight, at a temperature no higher than 25 C. Consult a nutritionist or trainer before use.

Best before the end: watch on the edge of the pack.

Made in the European Union according to Optimum Nutrition technology. Importer: UAB VL SPORTAS, Taikos pr. 27, Kaunas. Phone number +370 630 07552. More information at www.fitsport.lt

BigMan Nutrition Creatine Monohydrate

Creatine monohydrate has been widely used in sports for a long time. About 95% of the creatine in the body is found in skeletal muscle. It helps produce energy for muscle cells by optimizing adenosine triphosphate (ATF) production. ATF is the main source of energy in cells. Studies confirm that creatine increases physical performance during high-intensity, short-term physical exercise. A positive effect occurs with daily consumption of 3 g of creatine.

Since the early days, unlike most other highly effective nutritional supplements (prohormones, ephedrine were banned and their use equated to doping), creatine monohydrate was and is considered a safe, effective and inexpensive dietary supplement used in many sports.

BigMan creatine monohydrate is of high quality, contains no sweeteners or dyes.

Manufacturer: BigMan Nutrition SL Agustin Bertomeu, 117 03369, Rafal. Alicante (Spain)

Distributor: UAB "Aivaro Sportas" Taikos pr. 20, Klaipėda, Tel. No. +37064674351. More information at www.fitsport.lt