Ashwagandha, like ginseng, has long been known in China, and the long and brown roots of Ashwagandha have been used in Indian traditional medicine for several millennia.

Ashwagandha (ashwagandha) otherwise - hypnotic withania (or Indian ginseng). This shrub is most common in India and Nepal, its flowers are small and green, and the ripe fruits are reddish-orange in color. It is one of the few relaxing (non-stimulating) adaptogenic plants.

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