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Raw Powders Creatine HCL – dietary supplement
Net quantity: 100 g.
Active ingredients per serving:	(1 serving – 4 g – 2 measuring spoons)
Creatine HCl	4000 mg.
which provides creatine	3090 mg.
Ingredients:
Creatine hydrochloride.

Usage: We recommend taking 2 scoops per day dissolved in water or other beverage before or during physical exercise. Not recommended for children under 18 years of age. Suitable for vegetarians and vegans.

The food supplement should not be used as a substitute for food. Do not exceed the recommended daily dose. A varied and balanced diet and a healthy lifestyle are important.

Store in a cool, dry place, protected from direct sunlight, out of the reach of children.

Best before: look on the edge of the package.

What is Creatine Hydrochloride?

Creatine is an organic acid that is naturally produced in the body from amino acids. It is stored in the muscles and helps maintain physical strength and endurance, especially during intense exercise. It is not for nothing that creatine is considered one of the most popular supplements among athletes who want to achieve better results.
As we age, our body's production of creatine decreases, leading to a decline in muscle strength and endurance. Creatine, whether obtained through food or supplements, can help compensate for these changes. Natural sources of creatine include meat and fish, while plant-based diets are almost devoid of creatine. Our supplement uses creatine hydrochloride, which is highly soluble and rapidly absorbed.

Benefits of Creatine Hydrochloride:

Creatine increases physical performance during very intense, short-term physical exercise.
The best effect is achieved by consuming at least 3 grams of creatine per day.
Daily creatine supplementation may improve the effects of resistance training on muscle strength in people over the age of 55. The beneficial effects are seen when at least 3 grams of creatine is taken daily and resistance training is performed at a rate that allows for progressive resistance training over time, at least 3 times a week for several weeks, and at an intensity of at least 65%-75% of maximum load.