BigMan Nutrition Creatine Monohydrate 90 g.

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BigMan Nutrition Creatine Monohydrate - a special purpose food supplement for athletes
Net weight: 90 g (30 servings of 3 g each).
Active ingredients per serving:	(1 serving – 3 g – 1 measuring spoon)
Creatine monohydrate	3000 mg.
Ingredients:
100% creatine monohydrate
Allergens: May contain traces of milk, soy, gluten and fish.

Directions: Mix 1 scoop (3 g) with 250 ml of water and drink. Athletes taking creatine monohydrate should drink at least 2000 ml of water daily to maximize hydration.

Do not use this product if you are pregnant or breastfeeding. Should not be used as a meal replacement. Do not exceed the recommended daily intake. Keep out of reach of children. Store tightly closed in a dry place away from direct sunlight, at a temperature not exceeding 25 C. Consult a nutritionist or trainer before use.

Best before: look on the edge of the package.

BigMan Nutrition Creatine Monohydrate is high-quality pure creatine monohydrate, without additives, colorings, or sweeteners.

BigMan Nutrition Creatine Monohydrate benefits:

High quality;
Convenient packaging;
Pure creatine monohydrate;
Creatine increases physical performance during very intense short-term physical exercise - (positive effects occur with a daily intake of 3 g of creatine).

Ingredients used in BigMan Nutrition Creatine Monohydrate:

Creatine has been well known among professionally trained athletes since the late 20th century as a substance that can help quickly restore ATP (energy) reserves and potentially help overcome greater loads, lift heavier weights, and run faster over short and medium distances.

Creatine monohydrate has long been widely used in sports. About 95 percent of the creatine in the body is found in skeletal muscle . It helps produce the energy needed by muscle cells by optimizing the production of adenosine triphosphate (ATP). ATP is the main source of energy in cells . Studies confirm that creatine increases physical performance during very intense short-term physical exercise. The positive effect occurs with a daily intake of 3 g. creatine.